virtual WORKSHOP: thursday, november 5th at 5pm PT / 8pm ET
Autumn Nervous System Reset
When we think of our healing as one more thing to do on your to-do list, this is the sort of thing that can send you into a spiral.
Nervous system work isn’t just one more box that you have to check off. This event is a chance to just show up, however you are, and feel supported.
This month, we are practicing being with the discomfort without rushing into finding a solution for the pain or suffering. In this moment, you can lay back to receive and let yourself feel whatever is here to be felt. You’re not alone — I’ll be there with you every step of the way.
don't miss this chance to attend live
(A replay will be provided)
here's what you'll learn:
Your nervous system shifts with the seasons. We'll look at what your body is asking for in autumn and how to provide it.
We'll explore ways that you may be self-abandoning and strategies to stay present
In this reset practice, you'll receive somatic tools you can use in a few minutes, any time you're feeling on edge
Sarah is a loving and compassionate human that is uniquely equipped to create a beautiful container to hold space for your journey of self exploration.
I highly recommend Sarah to anyone that is looking to explore their relationship with intimacy, either with themselves or with a partner.
If you're considering it.... do it!
rina k., ayurvedic doctor
virtual WORKSHOP: thursday, november 5th at 5pm PT / 8pm ET
Autumn Nervous System Reset
just $27
this workshop is included in
the portal membership
meet your head
Mistress sarah
I grew up in a religion steeped in purity culture, where my body felt like a gated community I didn't have the code for.
So I hopped the fence.
What followed was two decades of filling in the gaps — studying human sexuality, somatics, and the erotic arts with some of the most respected names in the field.
I'm a Certified Sexologist with the American Board of Sexology, trained in the VITA™ Method and the Erotic Blueprints™. My methodology blends science, somatics, and soul — with the embodied presence of a professional flamenco dancer and lifelong educator.
None of us got the sex education we deserved. I'm here to fix that.
Let’s talk details
do i need to be familiar with meditation or tantra?
Not at all. This is a guided process, part somatic practice with Tantric principles woven throughout. Just show up and be present and we'll do the rest.
is there anything i need to bring?
Dress comfortably and bring a bottle of water.
This is your invitation to slow down with the seasons.
join us live on thursday, november 5th at 5pm PT / 8pm ET
or get the replay